Stuffed bell peppers are a beloved comfort food, but sometimes you need the flavor and heartiness without the hassle of stuffing individual peppers. Enter the Stuffed Bell Pepper Casserole! This dish combines all the delicious elements of the classic recipe—savory meat, vibrant peppers, fluffy rice, and rich tomato sauce—into an easy, one-dish meal that’s perfect for weeknights or meal prep.
Why You’ll Love This Recipe
- Time-Saving: No need to stuff individual peppers—everything cooks in one dish.
- Budget-Friendly: Uses simple ingredients that are pantry staples.
- Versatile: Easily adaptable for different diets and preferences.
For another hearty dinner idea, you might also enjoy this Garlic Parmesan Chicken recipe, which is packed with bold flavors and perfect for family meals.
Ingredients for Stuffed Bell Pepper Casserole
Here’s what you’ll need to create this comforting dish:
Core Ingredients
- 1 lb ground beef or turkey
- 1 medium onion, diced
- 3 large bell peppers (any color), chopped
- 2 cups cooked white or brown rice
- 1 can (15 oz) diced tomatoes
- 1 can (15 oz) tomato sauce
- 1 cup shredded mozzarella or cheddar cheese
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp dried oregano
- Salt and pepper to taste
Optional Add-Ins
- 1 cup black beans or kidney beans for extra protein
- 1 cup corn for added sweetness
- Red pepper flakes for a spicy kick
How to Make Stuffed Bell Pepper Casserole
1st Step : Prepare the Ingredients
- Dice the onion and chop the bell peppers into bite-sized pieces.
- Cook 2 cups of rice according to package instructions (you can use leftover rice to save time).
2nd Step : Cook the Base
- Heat olive oil in a large skillet or oven-safe pot over medium heat.
- Add the ground beef or turkey and cook until browned, breaking it into crumbles.
- Stir in the diced onion and chopped bell peppers, cooking until softened (about 5 minutes).
3rd Step : Build the Flavor
- Stir in diced tomatoes, tomato sauce, garlic powder, paprika, oregano, salt, and pepper.
- Bring the mixture to a simmer and let it cook for 5 minutes to combine the flavors.
Assembling the Casserole
- Layering: Mix the cooked rice into the skillet or pot, ensuring everything is evenly combined.
- Cheese Topping: Sprinkle the shredded cheese evenly over the mixture.
- Bake: If using an oven-safe skillet, transfer directly to a preheated oven at 375°F and bake for 20 minutes. If not, transfer the mixture to a casserole dish before baking.
Tips for Success
- Choose Your Peppers: Use a mix of red, yellow, and green peppers for a vibrant dish.
- Shortcuts: Use pre-cooked rice or frozen chopped bell peppers for quicker prep.
- Cheese Variations: Try using Monterey Jack or pepper jack cheese for a flavorful twist.
For a similarly comforting dish, consider trying this Dump-and-Bake Meatball Casserole, which is just as easy and satisfying.
Variations and Substitutions
- Low-Carb Option: Replace rice with cauliflower rice for a keto-friendly version.
- Vegetarian Version: Skip the meat and double the beans or add diced tofu.
- Spicy Kick: Add diced jalapeños or extra red pepper flakes to the sauce.
Looking for a side dish? Serve this casserole alongside these Maple Roasted Carrots for a sweet and savory combination.
Serving and Storage
Serving Suggestions
- Top with fresh parsley or cilantro for a burst of color and flavor.
- Pair with a crisp green salad or garlic bread for a complete meal.
Storage Tips
- Store leftovers in an airtight container in the fridge for up to 4 days.
- Freeze portions for up to 3 months; reheat in the oven or microwave for best results.
Frequently Asked Questions
Can I Make This Dish Ahead of Time?
Yes! Assemble the casserole, cover it tightly, and refrigerate for up to 24 hours before baking.
What Type of Rice Works Best?
Long-grain white rice, brown rice, or even wild rice work well. Adjust the cooking time slightly for firmer rice.
Can I Make This in a Slow Cooker?
Absolutely! Cook the meat and veggies first, then layer everything in a slow cooker. Cook on low for 4–5 hours or high for 2–3 hours.
Nutritional Benefits of Stuffed Bell Pepper Casserole
This casserole is not just delicious; it’s packed with nutrients:
- Bell Peppers: High in vitamin C and antioxidants.
- Ground Meat: Excellent source of protein and iron.
- Tomatoes: Rich in lycopene, a powerful antioxidant.
- Rice: Provides energy and essential B vitamins.
For another nutrient-packed meal, check out this Pumpkin Banana Bread that’s perfect for fall.
Conclusion
The Stuffed Bell Pepper Casserole is a must-try recipe for anyone who loves comforting, hearty meals without spending hours in the kitchen. Its rich flavors, easy preparation, and versatility make it a dish you’ll come back to time and time again.
Try this recipe today, and don’t forget to pair it with some Garlic Bread Rolls for the ultimate dinner spread. Your family and friends will thank you!
Discover another amazing Stuffed Bell Pepper Casserole recipe for inspiration
Enjoy your delicious Stuffed Bell Pepper Casserole, and if you give it a try and like it, we’d love to hear how it turned out—share your experience with us!